Green Juice a Day!

It’s the new year and it’s time to start a new habit. A green juice every day. Just think of it as drinking your vitamins. Look at the formula below and pick your favorites! Packed with phyto-nutrients – it’s all GOOD!

green-juice-main

 

Pick Your Base:

In a blender, pour 2 cups of one of the following:

Almond milk

Rice milk

Coconut water

Hemp milk

Water

Pick Your Fruit:

Add 1 cup total of  one or two of the following (frozen works well):

Banana

Mango

Peaches

Avocado

Blueberries, Raspberries

Pears

Apple

 Choose Leafy Greens:

Toss in large handful of:

Spinach

Kale

Swiss Chard

Romaine

Collards

Booster:

Add an optional booster to give your smoothie even more value!

Chia

Maca

Spirulina

Flaxseeds

Flax Seed Oil

Almond Butter

Ginger

Cinnamon

 

Tasty Tuesday: How to make the Perfect Green Smoothie

improvKitchen_greenSmoothie_021

Pick Your Base:
In a blender, pour 2 cups of one of the following:
Almond milk
Rice milk
Coconut water
Hemp milk
Water

Pick Your Fruit:
Add 1 cup total of  one or two of the following (frozen works well):
Banana
Mango
Peaches
Avocado
Blueberries, Raspberries
Pears
Apple

Choose Leafy Greens:
Toss in large handful of:
Spinach
Kale
Swiss Chard
Romaine
Collars

Booster:
Add an optional booster to give your smoothie even more value!

Chia
Maca
Spirulina
Flaxseeds
Flax Seed Oil
Almond Butter
Ginger
Cinnamon

Bring on the salads!!

I have to admit that I am currently on the post-bikini- diet . . . after back-to-back trips to Mexico, I’ve had enough beer and chips and ice cream for the rest of the year!  While on a trip, I think it’s important to let go, live life and enjoy. The way we all should live. I work my ass off in the studio year round, eat clean, so a couple weeks here and there won’t kill me.

That said, it’s time to get back on track.  —  back to eating a sustainable diet of plant based food & fish. I do love a good steak, but it is definitely something I am eating less and less as the years go by.

This salad is spot on for spring – asparagus is in season and salmon is packed with amazing nutrition as we all know.

I’m eating this tonight!

 

Grilled Salmon and Asparagus Salad!

Grilled Salmon-and-Asparagus Salad Recipe | MyRecipes.com.