About Me

Hi, I’m Teddi B, owner of a fitness studio and a mother of two that runs crazy everyday like the rest of you!

I started my business – Hot Mamas Exercise – and this blog so I could reach out to other moms and help them feel good about themselves and deal with the everyday pressures of being a mom.  My goal is to help moms through a great fitness and nutrition program, along with building an awesome community of moms.

Take a look at the video below to learn more about what I do and hear from my Hot Mamas (what I affectionately call my clients).

I hope you enjoy my blog.  Please know that I will always work hard to publish information that is relevant, fun or useful.  In other words, knowing how limited time is for moms, I won’t waste yours.  Thanks for visiting.

Teddi B


We are hot mamas.

We are empowered.

We celebrate motherhood, not by giving in to the traditional ways.  We care how we look and feel.  We workout hard. Dress smart.  Have a bit of an attitude.

We are todays’ moms.  Sexy. Trendy. Together.

Just like our kids … our best days are yet to come.

My philosophy is based on the “new mom”. A woman who can still follow her dreams, and define her own motherhood without feeling guilty.


So now a little about me.  My name is Teddi Bryant. I am the founder and owner of Hot Mamas Exercise, a fitness company that works with mothers to get back in shape after having a child, and stay in shape for life.

I have been training for 20+  years, in Washington D.C., New York City, San Francisco and now in Denver. I’ve worked with all types, from models and actors (and wannabe actors) to moms and female athletes that are trying to improve their personal bests to just every day (but still exceptional) moms and moms-to-be.

I am a mother of two incredible kids ( 7 and 12 ) and love working with moms to help them look and feel great.  We’re growing into an incredible community of “cool” moms here in Denver.  My goal is to extend that community everywhere.