Hi friends, how is your weekend? I think we had a great workout at Red Rocks — at least I was very happy with it . . . I love how many people are up there working out, it’s crazy. And then there are all these tourists from other countries taking pictures of the crazy Americans working out. And how is it that we are still such a fat country? they are thinking.
Anyway, I’m in Breckenridge for the weekend. I got married here once — I love it, it so scenic and I love how the sun feels on my skin. We are hanging with my bf’s best friend — who has come to be a friend of mine. He has a very interesting business — he consults with people on how to help them have abundant lives. It’s really better if you look at his website, it’s hard to explain.
He often visits us in Denver and in the morning he makes the best smoothies. As you know, I am a BIG fan of the morning smoothie. It’s a great way to start your day. You can load it up with fruit, veggies, protein, fish or flax oil and get all the nutrients you need for the day. It is great to fix in a pinch. I can make one in minutes before I race out the door with my kids. It is hands down one of the best habits that I have. Try it.