Monday’s Move — it’s like eating your spinach . . .

Hi Mamas, how was your weekend? I spent some much needed time with my bf — we had a romantic dinner out and saw Midnight in Paris. Have you seen it? I just love Woody Allen movies. Although, it doesn’t matter what movie I go to or what time of day, I always fall asleep at some point. Does that happen to you? I think it’s motherhood, really. I’ve been tired for 13 years . . .

We had a great turnout at Red Rocks on Saturday — I was so impressed with everyone’s efforts and focus. I noticed all of the other groups noticing us and I felt like a proud mama. I love all of the groups of people working out there and I love the energy. It’s so inspiring to a girl like me. P.S. I was incredibly sore all day Saturday and basically laid around the rest of the day. Probably not something I should share — but just so you know I am human.

Today’s exercise is from my old videos — one that I’ve never posted. It’s a good one for your entire backside (and yes, it’s still butt month at Hot Mamas!). Just make sure you focus on sucking your stomach in and keeping your spine long (eyes toward the floor). This is actually a good one for your butt . . . pay attention to your lower back and make sure it’s not screaming at you to stop.

Hope your Monday is fantastic and I’ll see you tomorrow with a great “anti-cellulite” recipe. Did I tell you I am thinking about doing a cellulite study? I will need some volunteers, so if you are interested, send me an email 🙂

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