Monday Move

HI Mamas, did you have a happy mother’s day? My weekend was full of family and friends and I am exhausted here on a Monday morning! What better to combat exhaustion than a good workout! When you are tired you tend to crave simple carbs (because your body craves immediate energy) and you may want to blow off a workout. That’s why on days like that, it’s important to start off with a good breakfast and make sure you are getting good fuel all day. AND, getting in a good workout will also help your energy. I may even do a double header today — a ballet sculpt class and a short run . . . we’ll see!

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