Monday is here already move of the week

Hi Mamas, how was your weekend? Mine was spent celebrating my sons 13th birthday. Yikes! I now have a teen in my house. And though, he’s been changing a lot over this past year, it’s like he instantly turned into a new person overnight. And, you may be asking — is this good or bad? Well, I’ll let you know.

Today’s move is one of my all-time favorites. The side lunge . . . can be hard on the knee, so make sure you are stacking your knee over your ankle. Keep the other leg nice and long and really work that stretch. And, with that overhead reach, make sure you keep your shoulder blade down and the neck long. 3 sets of 15 each side.

Enjoy your Monday!