Monday move . . . another great butt exercise!

Happy Monday Mamas. Are you ready for the holidays? Do you have an exercise plan to combat the calories? I do. Thanksgiving is about family and eating . . you can’t escape it. So, plan to enjoy it. And, in the meantime, start working your butt off!

This exercise is great to combine with plies. Do 3 sets of 10 w/pulses and alternate with the plie.