Monday Moves

Happy Monday Hot Mamas. Did you have a great weekend? I did, I climbed my second 14’000 foot mountain this year. I definitely have the bug. And let me tell you, I was so thankful for my core strength when I was climbing on those loose rocks up toward the top of the mountain! I have pictures to share and will do so on Thursday.

In the meantime, you have some new exercise to learn. I just realized that last Monday’s move was never made public on YouTube, so I am including it as well as another move.


Speaking of core strength — this a great one. Don’t let the looks of it fool you, it’s tough.

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