Monday’s Move

Happy Monday Hot Mamas!

Today’s move works your obliques and your shoulders. You shouldn’t feel strain or pain in your neck or in the “standing” shoulder/arm. If so, modify either on your forearm, or lay all the way down on your side.

Hope you have a great week. I’m saying goodbye to Ben & Jerry this week — it’s getting out of control.

Also, here’s a totally unrelated video that makes me giggle . . .