Monday Move

Hi Mamas,

Today is my last day in Miami. Don’t you hate the last day of vacation? I always feel a bit melancholic . . . so I am off to soak up the last bit of the beach.  See you in a day or so  . . . I think I’ll share a Cuban recipe.

Oh, and the above exercise — careful not to arch your back too much. 2-3 sets of 30. Enjoy 🙂

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