Hello Hot Mamas! Hope you had a fantastic weekend. I had a great time with friends and family . . . went on a hike yesterday morning with the kids — I’ve decided it’s our Memorial Day tradition. I love having things like that to look back on and remember. What traditions do you have with your children? I also took them to a cemetery to help them understand what Memorial Day is all about. Sometimes I think just seeing the vast sea of tombstones with little flags is a much better way to illustrate all of the lives that have been sacrificed for our freedom.
I was excited to see that I actually had one more video that I haven’t shared with you. The bicycle is a tough exercise and one that many cheat with excess movement of the elbows and not a whole lot going on with the rotation of the torso. This is a good one to master . . . do 3 sets of 20-30.