I hate the word muffin top. Can we go back to love handles? At least if you’ve had a baby? That’s why you got them in the first place — because of love. Let’s save muffin top for all those young girls that really don’t have any business even sporting one in the first place (and then wearing a mid-riff as a big f.u.).
Today’s exercise is a hip lift. Pay attention to your shoulder and make sure you are lifting from your mid-section, not your shoulder or neck. You can modify by bending your bottom knee and placing on the floor — make sure you still keep everything stacked. 3 sets of 15 please.
Have a great Monday.