Better than a Thigh-Master . . . .

Here is another take on the plie, works the inner thighs and glutes nicely. Make sure to lengthen your leg completely on each side, and glide smoothly back and forth. You can also add hand-weights for the arm movement.

Do 3 sets of 30. This also goes well with the skater exercise from Dec. 1st.

New Year’s is coming . . . start thinking about your fitness goals for the year.