<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://hotmamas.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hotmamas.wordpress.com</link>
	<description>Define your Motherhood</description>
	<lastBuildDate>Sun, 29 Jan 2012 16:05:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='hotmamas.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://hotmamas.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://hotmamas.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://hotmamas.wordpress.com/?pushpress=hub'/>
		<item>
		<title>My softer side</title>
		<link>http://hotmamas.wordpress.com/2012/01/29/my-softer-side/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/29/my-softer-side/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:00:19 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Thoughts from Teddi]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3979</guid>
		<description><![CDATA[I love this woman&#8217;s voice. This is the kind of music I play in my kitchen when I&#8217;m cooking. She reminds me of a blend between Karen Carpenter and Burt Bacharach. p.s. Just saw Extremely Loud, Incredibly Close. I don&#8217;t know, I think it&#8217;s still just too soon to do a movie about 9-11. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3979&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://hotmamas.wordpress.com/2012/01/29/my-softer-side/"><img src="http://img.youtube.com/vi/ERzNIzrEnLg/2.jpg" alt="" /></a></span>
<p>I love this woman&#8217;s voice. This is the kind of music I play in my kitchen when I&#8217;m cooking. She reminds me of a blend between Karen Carpenter and Burt Bacharach.</p>
<p>p.s. Just saw Extremely Loud, Incredibly Close. I don&#8217;t know, I think it&#8217;s still just too soon to do a movie about 9-11. I cried my eyes out, one of the saddest movies I&#8217;ve ever seen. It just felt gratuitous.  Just saw that NYC is back at the top of the list of rudeness. Thank God.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3979/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3979/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3979/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3979&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/29/my-softer-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>
	</item>
		<item>
		<title>Music Wednesday Night</title>
		<link>http://hotmamas.wordpress.com/2012/01/25/music-wednesday-night/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/25/music-wednesday-night/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:53:47 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3975</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3975&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://hotmamas.wordpress.com/2012/01/25/music-wednesday-night/"><img src="http://img.youtube.com/vi/WLTI2rWAlV4/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3975/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3975/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3975/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3975&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/25/music-wednesday-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>
	</item>
		<item>
		<title>If it were only that easy!</title>
		<link>http://hotmamas.wordpress.com/2012/01/22/apartment-34/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/22/apartment-34/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:22:05 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Weekend Edition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3943</guid>
		<description><![CDATA[#6. Spend lots of time with your girlfriends, &#38; go dancing on a regular basis.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3943&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://apartment34.blogspot.com/"><img src="http://hotmamas.files.wordpress.com/2012/01/6691411221_80755cd407_o.jpg?w=480" alt="" /></a></p>
<p>#6. Spend lots of time with your girlfriends, &amp; go dancing on a regular basis.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3943/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3943/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3943/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3943&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/22/apartment-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/6691411221_80755cd407_o.jpg" medium="image" />
	</item>
		<item>
		<title>Eat like Me . . .</title>
		<link>http://hotmamas.wordpress.com/2012/01/19/eat-like-me-8/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/19/eat-like-me-8/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:04:55 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3933</guid>
		<description><![CDATA[This one&#8217;s a keeper. Delicious, easy to make, light on the wallet. Warm grapes are really really good! Healthy &#38; Delicious: Broccoli Rabe, Turkey Sausage, and Grapes &#124; Serious Eats : Recipes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3933&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.seriouseats.com/recipes/2010/10/healthy-delicious-broccoli-rabe-turkey-sausage-grapes-recipe.html"><img src="http://hotmamas.files.wordpress.com/2012/01/20101018broccoliraabsausagegrapes.jpg?w=480" alt="" /></a></p>
<p>This one&#8217;s a keeper. Delicious, easy to make, light on the wallet. Warm grapes are really really good!</p>
<p><a href="http://www.seriouseats.com/recipes/2010/10/healthy-delicious-broccoli-rabe-turkey-sausage-grapes-recipe.html">Healthy &amp; Delicious: Broccoli Rabe, Turkey Sausage, and Grapes | Serious Eats : Recipes</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3933/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3933/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3933/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3933&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/19/eat-like-me-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/20101018broccoliraabsausagegrapes.jpg" medium="image" />
	</item>
		<item>
		<title>Music Wednesday</title>
		<link>http://hotmamas.wordpress.com/2012/01/18/music-wednesday-25/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/18/music-wednesday-25/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:18:22 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3928</guid>
		<description><![CDATA[I&#8217;ve really been into dance music lately. If I had to say what my favorite music is, I&#8217;d say old school rap and new good rap and Pitbull (is he a genre? I feel like he is), but lately I just haven&#8217;t been feeling it. This song is playing a lot a the studio &#8212; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3928&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://hotmamas.wordpress.com/2012/01/18/music-wednesday-25/"><img src="http://img.youtube.com/vi/_ovdm2yX4MA/2.jpg" alt="" /></a></span>
<p>I&#8217;ve really been into dance music lately. If I had to say what my favorite music is, I&#8217;d say old school rap and new good rap and Pitbull (is he a genre? I feel like he is), but lately I just haven&#8217;t been feeling it. This song is playing a lot a the studio &#8212; hope we&#8217;re not all too sick of it yet. This man at the office cracks me up &#8212; reminds me of when I had an office job.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3928/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3928/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3928/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3928&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/18/music-wednesday-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>
	</item>
		<item>
		<title>Cleanse Kriptonite . . . .</title>
		<link>http://hotmamas.wordpress.com/2012/01/17/cleanse-kriptonite/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/17/cleanse-kriptonite/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:33:27 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3916</guid>
		<description><![CDATA[Is it evil that I am posting this for some of you who are mid-cleanse? Indeed. But, I had to share because this recipe is to die. Take your favorite treat from childhood, yes, the rice krispy treat, and make it more sophisticated with brown butter and sea salt.  Seriously I&#8217;ve died and gone to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3916&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://cupcakesandcashmere.com/"><img src="http://hotmamas.files.wordpress.com/2012/01/krispies8.jpg?w=480" alt="" /></a></p>
<p style="text-align:center;">Is it evil that I am posting this for some of you who are mid-cleanse? Indeed. But, I had to share because this recipe is to die. Take your favorite treat from childhood, yes, the rice krispy treat, and make it more sophisticated with brown butter and sea salt.  Seriously I&#8217;ve died and gone to heaven. I&#8217;ll let you know when I make it and you can share in my experience mentally so as not to f*ck up your cleanse.</p>
<p>Salted Brown Butter Crispy Treats from <a title="Rice Krispy Treats" href="http://smittenkitchen.com/2009/11/salted-brown-butter-crispy-treats/" target="_blank">Smitten Kitchen</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3916/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3916/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3916/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3916&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/17/cleanse-kriptonite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/krispies8.jpg" medium="image" />
	</item>
		<item>
		<title>Happy Birthday, Kate</title>
		<link>http://hotmamas.wordpress.com/2012/01/16/happy-birthday-kate/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/16/happy-birthday-kate/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:46:26 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3907</guid>
		<description><![CDATA[Keeping flat chested girls like me inspired . . . As a matter of fact, check out the whole Pirelli tire photo shoot. I was happy to see lots of girls with tiny boobs (not that the big ones aren&#8217;t great too &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3907&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://fashionista.com/2011/12/its-here-kate-moss-lara-stone-joan-smalls-and-more-get-naked-for-the-2012-pirelli-calendar-shot-by-mario-sorrenti/kate-moss-pirelli1/"><img src="http://hotmamas.files.wordpress.com/2012/01/kate-moss-pirelli1-e1323198907169.png?w=480" alt="" /></a></p>
<p>Keeping flat chested girls like me inspired . . .</p>
<p>As a matter of fact, check out the whole <a href="http://www.dailymail.co.uk/tvshowbiz/article-2078945/Kate-Moss-scenes-shots-topless-Pirelli-Calendar.html">Pirelli tire photo shoot</a>. I was happy to see lots of girls with tiny boobs (not that the big ones aren&#8217;t great too <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3907/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3907/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3907/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3907&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/16/happy-birthday-kate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/kate-moss-pirelli1-e1323198907169.png" medium="image" />
	</item>
		<item>
		<title>OMG, I need those pants!</title>
		<link>http://hotmamas.wordpress.com/2012/01/11/omg-i-need-those-pants/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/11/omg-i-need-those-pants/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:46:11 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3886</guid>
		<description><![CDATA[I&#8217;m dying over these pants. They&#8217;re from H&#38;M . . . seriously. And, my new year&#8217;s resolution is exactly not what I&#8217;m about to do tomorrow &#8212; go and find those f&#8217;ing pants!Awesomeness.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3886&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.somethingnavy.com/"><img src="http://hotmamas.files.wordpress.com/2012/01/dsc_0588-1.jpg?w=480" alt="" /></a></p>
<p style="text-align:center;">I&#8217;m dying over these pants. They&#8217;re from H&amp;M . . . seriously. And, my new year&#8217;s resolution is exactly not what I&#8217;m about to do tomorrow &#8212; go and find those f&#8217;ing pants!Awesomeness.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3886/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3886&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/11/omg-i-need-those-pants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/dsc_0588-1.jpg" medium="image" />
	</item>
		<item>
		<title>Winter Salad</title>
		<link>http://hotmamas.wordpress.com/2012/01/11/winter-salad/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/11/winter-salad/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:42:46 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3875</guid>
		<description><![CDATA[Check out this great salad from Bon Appetit. I&#8217;m making this tomorrow night! And, it&#8217;s perfect for you cleansers out there Blood Orange, Beet, and Fennel Salad: Recipe : bonappetit.com.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3875&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.bonappetit.com/recipes/2012/01/blood-orange-beet-and-fennel-salad"><img src="http://hotmamas.files.wordpress.com/2012/01/blood-orange-beet-and-fennel-salad-459.jpg?w=480" alt="" /></a></p>
<p style="text-align:left;">Check out this great salad from Bon Appetit. I&#8217;m making this tomorrow night! And, it&#8217;s perfect for you cleansers out there <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.bonappetit.com/recipes/2012/01/blood-orange-beet-and-fennel-salad">Blood Orange, Beet, and Fennel Salad: Recipe : bonappetit.com</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3875/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3875/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3875/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3875&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/11/winter-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/blood-orange-beet-and-fennel-salad-459.jpg" medium="image" />
	</item>
		<item>
		<title>Tapering off of a cleanse . . .</title>
		<link>http://hotmamas.wordpress.com/2012/01/10/tapering-off-of-a-cleanse/</link>
		<comments>http://hotmamas.wordpress.com/2012/01/10/tapering-off-of-a-cleanse/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:55:52 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=3869</guid>
		<description><![CDATA[The biggest mistake you can make at the end of a cleanse is to go back to your old ways. Hopefully one of the things you have a achieved during a cleanse is a new sense of how you should be eating and inspired to adopt these habits for good. I am the first person [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3869&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://hotmamas.files.wordpress.com/2012/01/flat-tummy.jpg"><img class="aligncenter size-full wp-image-3871" title="flat tummy" src="http://hotmamas.files.wordpress.com/2012/01/flat-tummy.jpg?w=480" alt=""   /></a></p>
<p>The biggest mistake you can make at the end of a cleanse is to go back to your old ways. Hopefully one of the things you have a achieved during a cleanse is a new sense of how you should be eating and inspired to adopt these habits for good. I am the first person to tell you that I will always be drinking wine and coffee &#8212; but it&#8217;s the other stuff: cheese, bread, sugar, diet sodas . . . .  that you should slowly try to wean out of your life.</p>
<p>So, adding food back into your diet: Go slowly! Don&#8217;t let your first meal back as a civilian be meats and grains and wine with dessert. Pick one thing. And only one thing. My choice is wine. Wine and a salad. Doesn&#8217;t that sound heavenly? And then maybe the next day, add legumes to that salad (w/ the wine). And the following day, it&#8217;s protein in your smoothie (probably doesn&#8217;t go with wine). And the next day, add a very light protein like fish (something that&#8217;s easier to digest). And so on . . .</p>
<p>Eat SLOWLY &#8212; chew everything well. And watch the volume. Otherwise you will have a massive stomach ache.</p>
<p>Whatever you do, make sure you are still getting great fiber or all of the sudden, you will be super constipated. And then after you&#8217;ve had that wonderful flat tummy feeling from the cleanse, you&#8217;ll feel bloated and gross. I always add flax see oil to apple juice every morning &#8212; keeps things nice and smooth if you know what I mean.</p>
<p>Today is my 9th day . . . it feels basically the same as the others except I added protein to my smoothie. And, tonight will be vegetarian. No wine just yet. ;(</p>
<p>If you are currently on the cleanse, try to enjoy the empty feeling in your tummy. The feeling of lightness, being ready to move, and not feeling full and sluggish.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hotmamas.wordpress.com/3869/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hotmamas.wordpress.com/3869/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hotmamas.wordpress.com/3869/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&amp;blog=545307&amp;post=3869&amp;subd=hotmamas&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hotmamas.wordpress.com/2012/01/10/tapering-off-of-a-cleanse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/433e9da523d9512fb13022f2f6d61c6b?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">hotmamasexercise</media:title>
		</media:content>

		<media:content url="http://hotmamas.files.wordpress.com/2012/01/flat-tummy.jpg" medium="image">
			<media:title type="html">flat tummy</media:title>
		</media:content>
	</item>
	</channel>
</rss>
