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		<title>Eat Like Me: Summer Salad</title>
		<link>http://hotmamas.wordpress.com/2013/06/10/eat-like-me-summer-salad/</link>
		<comments>http://hotmamas.wordpress.com/2013/06/10/eat-like-me-summer-salad/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 03:04:43 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4975</guid>
		<description><![CDATA[It&#8217;s salad season and I couldn&#8217;t be happier! This salad is crunchy with a little spice from the radish and cool and refreshing from the basil (even better if it&#8217;s from your garden!) This is a great side, or add some diced chicken for a meal. Snap Pea, Radish, Basil and Ricotta Salata Salad  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4975&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://q.equinox.com/articles/2013/06/snap-pea-salad"><img alt="" src="http://hotmamas.files.wordpress.com/2013/06/snappea.jpg?w=480" /></a></p>
<p>It&#8217;s salad season and I couldn&#8217;t be happier! This salad is crunchy with a little spice from the radish and cool and refreshing from the basil (even better if it&#8217;s from your garden!) This is a great side, or add some diced chicken for a meal.</p>
<h2><a href="http://www.tastingtable.com/entry_detail/chefs_recipes/13751//Use_the_seasons_sweet_snap_peas_in_a_crisp_salad.htm#ixzz2VsCJ0gr1"><span id="name" style="font:bold italic 20px Georgia, Times New Roman, Times, serif;">Snap Pea, Radish, Basil and Ricotta Salata Salad</span></a></h2>
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<p><a href="http://q.equinox.com/articles/2013/06/snap-pea-salad"> </a></p>
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		<title>Eat Like Me: Dinner for one</title>
		<link>http://hotmamas.wordpress.com/2013/06/04/eat-like-me-dinner-for-one/</link>
		<comments>http://hotmamas.wordpress.com/2013/06/04/eat-like-me-dinner-for-one/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 10:49:53 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4966</guid>
		<description><![CDATA[I know, kale is getting a little over done. But, this one is yummy! Have you ever eaten at True Food? We have one here in Denver and I love their kale salad. This salad is possibly as good . . . . I was alone this weekend (heaven) and I notice when I&#8217;m alone, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4966&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://joannagoddard.blogspot.com/2013/05/the-best-kale-caesar-salad-youll-ever.html#more"><img alt="" src="http://hotmamas.files.wordpress.com/2013/06/best-kale-caeser-salad.jpeg?w=480" /></a></p>
<p style="text-align:center;">I know, kale is getting a little over done. But, this one is yummy! Have you ever eaten at True Food? We have one here in Denver and I love their kale salad. This salad is possibly as good . . . .</p>
<p style="text-align:center;">I was alone this weekend (heaven) and I notice when I&#8217;m alone, it&#8217;s hard to get psyched about making dinner for myself. I often buy sushi on my nights alone, but last night I was craving greens. I found this recipe on one of my fave blogs called Cup of JO &#8211; and had to try it.</p>
<p style="text-align:center;">I decided to add a chicken breast &#8212; so I sauteed it in olive oil with s &amp; p. Meanwhile, I rinsed the kale and tore it into bite-size pieces. Then I made dressing with fresh garlic (because I didn&#8217;t read the recipe in time, which calls for baked garlic), olive oil, lemon, white wine vinegar, lemon, capers, mustard &amp; agave. The sweet is important to cut the tartness of the lemon &amp; vinegar.</p>
<p style="text-align:center;">On the salad, I put the grilled chicken (sliced) and drizzled the dressing on top. I also sprinkled crushed red pepper, parmesan cheese and a few croutons &#8211; I couldn&#8217;t resist.</p>
<p style="text-align:center;">What a great dinner for one &#8211; very satisfying, easy to make and healthy. Perfect!</p>
<p style="text-align:center;"><a href="http://joannagoddard.blogspot.com/2013/05/the-best-kale-caesar-salad-youll-ever.html#more">Original recipe</a> (adapted by Teddi)</p>
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		<title>coming soon to Hot Mamas</title>
		<link>http://hotmamas.wordpress.com/2013/05/30/coming-soon-to-hot-mamas/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/30/coming-soon-to-hot-mamas/#comments</comments>
		<pubDate>Fri, 31 May 2013 04:49:04 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/2013/05/30/coming-soon-to-hot-mamas/</guid>
		<description><![CDATA[There is something oddly cool about this . . .<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4937&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='480' height='300' src='http://www.youtube.com/embed/o-50GjySwew?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>There is something oddly cool about this . . . </p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4937&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Live it Up this weekend!</title>
		<link>http://hotmamas.wordpress.com/2013/05/24/live-it-up-this-weekend/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/24/live-it-up-this-weekend/#comments</comments>
		<pubDate>Fri, 24 May 2013 19:27:09 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4934</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4934&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='480' height='300' src='http://www.youtube.com/embed/BofL1AaiTjo?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span>
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		<title>Eat Like Me</title>
		<link>http://hotmamas.wordpress.com/2013/05/22/eat-like-me-14/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/22/eat-like-me-14/#comments</comments>
		<pubDate>Wed, 22 May 2013 13:25:48 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4924</guid>
		<description><![CDATA[I love a good salad and this one fits the bill. I haven&#8217;t tried it yet, but I know you can&#8217;t go wrong with this combination. I would probably add edamame for a little more protein punch (even though quinoa is already a complete protein) and a ton of lemon. This is the kind of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4924&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://ohsheglows.com/2013/04/15/warm-spring-salad/"><img alt="" src="http://hotmamas.files.wordpress.com/2013/05/springsaladvegan-3637.jpg?w=480" /></a></p>
<p>I love a good salad and this one fits the bill. I haven&#8217;t tried it yet, but I know you can&#8217;t go wrong with this combination. I would probably add edamame for a little more protein punch (even though quinoa is already a complete protein) and a ton of lemon. This is the kind of salad my daughter will actually eat because it has strawberries!</p>
<p>Enjoy!</p>
<p><a href="http://ohsheglows.com/2013/04/15/warm-spring-salad/">Warm Spring Salad — Oh She Glows</a>.</p>
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		<title>OMG</title>
		<link>http://hotmamas.wordpress.com/2013/05/20/omg-2/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/20/omg-2/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:08:51 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4916</guid>
		<description><![CDATA[The popular MILF dating site is really pushing the envelope now. I think it&#8217;s pretty funny &#8212; many are outraged. What do you think? I don&#8217;t think there is anything sexy about breast feeding except that my AA boobs went to a B and I felt huge. I purposely wore no bra and tight tees [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4916&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.psfk.com/2013/05/cougar-dating-site-billboard.html"><img alt="" src="http://hotmamas.files.wordpress.com/2013/05/cougar-life-ad.jpg?w=480" /></a></p>
<p>The popular MILF dating site is really pushing the envelope now. I think it&#8217;s pretty funny &#8212; many are outraged. What do you think? I don&#8217;t think there is anything sexy about breast feeding except that my AA boobs went to a B and I felt huge. I purposely wore no bra and tight tees just so I could see what it felt like to be out there. It was ok.</p>
<p>Speaking of cougars . . . I just had my first experience with Jaguars this weekend (that would be the older version of a cougar). I don&#8217;t know, I think at that point, you need to give up on the bar scene and just put out an ad. It&#8217;s kinda gross.</p>
<p>Have a great week &#8212; I&#8217;ll see you tomorrow with a recipe.</p>
<p><a href="http://www.psfk.com/2013/05/cougar-dating-site-billboard.html">MILF Dating Site Ad Attempts To Sexualize Motherhood &#8211; PSFK</a>.</p>
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		<title>Angelina Rocks</title>
		<link>http://hotmamas.wordpress.com/2013/05/17/angelina-rocks/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/17/angelina-rocks/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:02:07 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Ask Teddi]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4904</guid>
		<description><![CDATA[I haven&#8217;t always been a huge fan &#8212; probably mostly because she&#8217;s super gorgeous, has a hot husband, and has what seems like a perfect life (I know, pretty shallow). Every time I saw something about her in Africa adopting yet another child &#8212; I kept thinking she was just doing it to get good [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4904&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://www.npr.org/blogs/monkeysee/2013/05/14/183926927/yes-angelina-jolies-op-ed-matters"><img alt="" src="http://hotmamas.files.wordpress.com/2013/05/jolie-b99bf00d5f1b577bd9a6076b095b98b21196980a-s6-c10.jpg?w=480" /></a></p>
<p style="text-align:center;">I haven&#8217;t always been a huge fan &#8212; probably mostly because she&#8217;s super gorgeous, has a hot husband, and has what seems like a perfect life (I know, pretty shallow). Every time I saw something about her in Africa adopting yet another child &#8212; I kept thinking she was just doing it to get good press.  But when I read her <a href="http://www.nytimes.com/2013/05/14/opinion/my-medical-choice.html?hp&amp;_r=0" target="_blank">Op-Ed</a> about her decision to have a preventative double mastectomy, I cried.  I cried because of her self-sacrifice to be safe from getting breast cancer and her selflessness.  I could feel how much she loves her children and her family and wants to be around to see them grow-up and to be able to grow old with her husband.</p>
<p style="text-align:center;">My sister did the same thing about ten years ago &#8212; and, to me, I feel like it would be losing part of who you are &#8212; losing your female-ness. I can&#8217;t imagine volunteering to have your breasts taken and replaced by something artificial.  It was encouraging and empowering to read about her decision and knowing should I ever have to do something like that, that I wouldn&#8217;t be any less of a woman.</p>
<p style="text-align:center;">So, I&#8217;ve changed my tune about Angelina, I have respect for her bravery  and for the example that she is making for the rest of us. And using her celebrity in a good way.</p>
<p style="text-align:center;">You go, Girl!</p>
<p style="text-align:center;">
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		<title>They still have no idea . . . .</title>
		<link>http://hotmamas.wordpress.com/2013/05/15/they-still-have-no-idea/</link>
		<comments>http://hotmamas.wordpress.com/2013/05/15/they-still-have-no-idea/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:13:58 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[Thoughts from Teddi]]></category>
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		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4897</guid>
		<description><![CDATA[Hi girls, I&#8217;m really back. It&#8217;s been a crazy couple months &#8212; but you will be seeing more of me now . . . . This video made me laugh out loud. It took me back to my labors &#8212; especially the first one, when you have NO idea what is going to hit you. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4897&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="embed-vimeo"><iframe src="http://player.vimeo.com/video/65927758" width="480" height="270" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></div>
<p>Hi girls, I&#8217;m really back. It&#8217;s been a crazy couple months &#8212; but you will be seeing more of me now . . . .</p>
<p>This video made me laugh out loud. It took me back to my labors &#8212; especially the first one, when you have NO idea what is going to hit you. I just remember my ex shuddering every time I had a contraction (of course it could have just been the poo that kept sneaking out . . .) And, the simultaneous feeling of extreme joy and terror when they handed me my son.</p>
<p>Do you have any good birth stories? I&#8217;d love to hear!</p>
<p>&nbsp;</p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4897&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">hotmamasexercise</media:title>
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		<title>Song of the Summer</title>
		<link>http://hotmamas.wordpress.com/2013/04/21/song-of-the-summer/</link>
		<comments>http://hotmamas.wordpress.com/2013/04/21/song-of-the-summer/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 06:04:02 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4894</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4894&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='480' height='300' src='http://www.youtube.com/embed/yyDUC1LUXSU?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
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		<title>Black Sweat</title>
		<link>http://hotmamas.wordpress.com/2013/03/25/black-sweat/</link>
		<comments>http://hotmamas.wordpress.com/2013/03/25/black-sweat/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:11:37 +0000</pubDate>
		<dc:creator>hotmamasexercise</dc:creator>
				<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://hotmamas.wordpress.com/?p=4881</guid>
		<description><![CDATA[You know, since I was a little girl, I always wanted to be black. I think black women are beautiful &#8212; the skin, the hair, the attitude. Also, since 1984, I&#8217;ve had a massive crush on Prince. Today, I just bought $250 concert tickets to go see him live. Insane. I&#8217;ve been out of the [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4881&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='480' height='300' src='http://www.youtube.com/embed/viDwSO4bXag?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>You know, since I was a little girl, I always wanted to be black. I think black women are beautiful &#8212; the skin, the hair, the attitude. Also, since 1984, I&#8217;ve had a massive crush on Prince. Today, I just bought $250 concert tickets to go see him live. Insane.</p>
<p>I&#8217;ve been out of the loop for a while &#8211;  life has been moving at warp speed. I think I&#8217;m back on the wagon.</p>
<br />  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmamas.wordpress.com&#038;blog=545307&#038;post=4881&#038;subd=hotmamas&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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