I’m so not pregnant

June 18, 2014 Comments Off

But this is pretty damn funny . . .


They still have no idea . . . .

May 15, 2013 Comments Off

Hi girls, I’m really back. It’s been a crazy couple months — but you will be seeing more of me now . . . .

This video made me laugh out loud. It took me back to my labors — especially the first one, when you have NO idea what is going to hit you. I just remember my ex shuddering every time I had a contraction (of course it could have just been the poo that kept sneaking out . . .) And, the simultaneous feeling of extreme joy and terror when they handed me my son.

Do you have any good birth stories? I’d love to hear!


Music Monday

February 18, 2013 Comments Off

I know, I know, I’ve been M.I.A. for a bit. Sorry. I was doing a cleanse via blog and I just couldn’t bring myself to do 2 blogs at once. Lot’s going on for me & Hot Mamas . . . . trying to get into a newer bigger more beautiful space. I should know this week! So, you’ll either be seeing lots of super happy posts, or a bunch of wrist-slitting-type music.

I love this video and how raw & beautiful Rihanna is. I still have my head shaved like hers . . . not sure how the hell I’m going to grow it out.

I have a great recipe for you tomorrow! Tonight – out to celebrate my upcoming Mexico retreat. Margaritas are a certainty.

Call on Me!

July 24, 2012 Comments Off

I know I’ve been seriously out of the loop . . . so here’s a video to make you think of me (p.s. the video is pretty inspiring — I’m thinking of incorporating some of the moves for my skinny jeans class!). I am also on the hunt for a new leotard and nude tights! Guaranteed I will be rocking ‘em this fall with my new wedge sneakers :)

Monday’s Move: Muevete Culo!

October 3, 2011 Comments Off

Happy Monday Ladies. I’m on day 8 of my cleanse and going strong. I am starting the actual juicing phase tomorrow (2 days early because my daughter is having a sleep-over party on Saturday night — I think I’m going to need to munch on something with 5 little girls running around my house!) Tomorrow I’m going to share some of my recipes from the cleanse . . . Recipes you can use even if you aren’t actually cleansing.

I stole today’s move from the Self magazine website. It’s actually a pretty great series of moves. I’ve used them in class before. You see, as a trainer, I am always looking for inspiration. I watch music videos, dance videos, sports workouts, etc. for inspiration to keep my workouts fresh. I also take lots of classes. The day that I think I have all of the answers as a trainer, is the day that I should quit training.

On that note, try these moves. Totally fun. And don’t you wish you were on a beach doing them? I will be in 2 weeks! Why don’t you come join me? It’s not too late! Go to my website and check it out.

Monday Move

August 15, 2011 Comments Off

Happy Monday, how was your weekend? I was a bit of a social butterfly and am definitely feeling it today — I think I’ll be taking the week off of all most alcohol. Red wine is still necessary an option.

I’m still obsessed with finding the perfect butt routine (hence Kim Kardashian’s rear), I’ve heard her ass was surgically enhanced — what do you think? Ahem, anyway, I have some trainer peers who were featured in an article on the best butt exercises. So, I thought I’d share them with you. Since the people who shot my video seem to either be on vacation, or they’ve gone out of business.

Here is the link to the article. Enjoy — these are Teddi approved — I used one last week in my butt class.

Recipe tomorrow . . .

Monday’s Move — it’s like eating your spinach . . .

July 11, 2011 Comments Off

Hi Mamas, how was your weekend? I spent some much needed time with my bf — we had a romantic dinner out and saw Midnight in Paris. Have you seen it? I just love Woody Allen movies. Although, it doesn’t matter what movie I go to or what time of day, I always fall asleep at some point. Does that happen to you? I think it’s motherhood, really. I’ve been tired for 13 years . . .

We had a great turnout at Red Rocks on Saturday — I was so impressed with everyone’s efforts and focus. I noticed all of the other groups noticing us and I felt like a proud mama. I love all of the groups of people working out there and I love the energy. It’s so inspiring to a girl like me. P.S. I was incredibly sore all day Saturday and basically laid around the rest of the day. Probably not something I should share — but just so you know I am human.

Today’s exercise is from my old videos — one that I’ve never posted. It’s a good one for your entire backside (and yes, it’s still butt month at Hot Mamas!). Just make sure you focus on sucking your stomach in and keeping your spine long (eyes toward the floor). This is actually a good one for your butt . . . pay attention to your lower back and make sure it’s not screaming at you to stop.

Hope your Monday is fantastic and I’ll see you tomorrow with a great “anti-cellulite” recipe. Did I tell you I am thinking about doing a cellulite study? I will need some volunteers, so if you are interested, send me an email :)

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