As I was running yesterday on a glorious Colorado day in the 60’s, I noticed tulips coming up and little sprigs of green peeking through the cracks in the sidewalks. I was so excited to see hints of spring days to come. Tomorrow we are supposed to get a foot of snow . . . sigh. Looks like a great opportunity to get some things done indoors before spring really does come and all I will want to do is play outside.
Have a great weekend my friends. Some things I found for you to read:
Stuck inside? Check out these helpful tips from my favorite gal for spring cleaning.
Interval training is more effective for burning fat . . . no surprise to me, but thought you’d like to read about it, plus other time saving tips.
I’m off coffee now for 2 days. I have been so tired lately and thought I’d give green tea a try instead of coffee. Oz Garcia — nutritionist to the stars in NYC recommended this to me, so I’m going to give it a shot. So far, still a little groggy but I fall asleep at night like a baby. I’ll keep you posted.
I am loving the new video with Lady Gaga and Beyonce. I’ve watched it several times — and yes, it’s a little out there, but it’s cool.
Roasting chicken usually takes too long for a weekday dinner . . . .so, I was excited when I saw this recipe. Cutting up the chicken & roasting it at a higher heat will have you at the table in 30 minutes. I love lemon on everything and the arugula salad is such a nice complement. I put a little shaved parmesan on the salad as well. You can always substitute any of your favorite grains for the orzo — I made wild rice.
When my sister used to teach dance, this was one of her staple exercises. Now that I am a huge pilates fan, I do these often and I really see the results: A tighter tummy, and toned, lean legs. And you can do this just about anywhere — even in the kitchen.
If you have had the pleasure of coming to my studio, then you know how much I love music and are familiar with my ever-changing playlists. For a while I was all about rap, then dance music, now I am just loving the 80’s sounds that are emerging. After all, I was in college in the 80’s.
Below is a playlist for you to enjoy. Sorry, but I tried to embed the list from iTunes, and I was getting so frustrated I about threw my laptop across the room. So, you’ll have to do a little work on this one. Enjoy!
Having children in my house sometime means giving up and having pasta. I have to admit, I don’t fix it very often — so when I do, it feels like a real treat. And, I know my kids will eat their dinner. That being said, I always try to counteract the carbo loading with veggies and protein.
I made this dish tonight. And I was actually surprised how good it was. Truth be told, I was using the Martha App to find a different recipe and this was the only one that kept popping up (need to call Martha’s office tomorrow). So, I gave it a whirl. I added way more peas and I also threw in shelled edamame. I used fresh angel hair and a little shaved parmesan. Just add a green salad on the side with tomatoes, and you are set.
As a prelude to my upcoming “Build a Butt Workshop”, I thought I’d share a simple exercise you can do to keep yours nice and high. Do this one 25 times per leg for 3 sets.
Have a great weekend ladies. I am in the middle of day 2 Hot Mamas in Playa Del Carmen. We are about to take off for our second beach run and will finish off with a butt/leg workout inspired by capoeira (Brazilian martial art).
I can’t wait to share with you my experience with these 9 wonderful women. This is definitely a weekend I will never forget!
How many times do arrive at the grocery store only to realize you’ve left your list on the counter? Or, better yet, how many times do you show up to the grocery store without a plan? Never again. There is now an app perfect for us moms on the go. Now, when you are on the run, simply search for the type of food you want to cook and get shopping!
I have no idea if this app works on anything other than an iphone. So if you are iphone-less, go to her Everday Food site and sign up for their daily emails. Almost as much of a good thing.
