I am not a wine connoisseur, but I know what I like. I love the label. And the wine wasn’t bad either. It was a pretty amazing malbec. This is actually a COLORADO wine! Grapes grown on the Western slope and then made in Denver (on Santa Fe, no less — and you can take a tour).
I hate the word muffin top. Can we go back to love handles? At least if you’ve had a baby? That’s why you got them in the first place — because of love. Let’s save muffin top for all those young girls that really don’t have any business even sporting one in the first place (and then wearing a mid-riff as a big f.u.).
Today’s exercise is a hip lift. Pay attention to your shoulder and make sure you are lifting from your mid-section, not your shoulder or neck. You can modify by bending your bottom knee and placing on the floor — make sure you still keep everything stacked. 3 sets of 15 please.
Have a great Monday.
I love my Hanky Panky’s, but I have to say, I am over the thong too. Boy shorts just feel so much better. And, they are sexier. I just always thought they would look bad under clothes — so I tried ‘em last weekend under trousers . . . no lines!I The latest boy shorts are seamless and easier to wear under things like workout pants or clingy dresses. I’m stocking up this weekend. Nordstrom
If you are struggling to lose weight, chances are it’s not your efforts in the gym. Although I’m sure your workout routine could use a few tweaks, what really needs to change is what and how you are eating.
I’ve recently discovered Michael Pollan’s book new book, Food Rules. I think even the healthiest people need to read this. We, as a nation, eat more processed food than any other. And, unfortunately our influence is effecting the health of the whole world. Other countries that used to eat mostly fresh, live food have begun eating more processed food and are becoming obese.
Forget the global influence, let’s think about our children’s health. Give your children good eating habits now. Teach them to love vegetables. Mac and cheese is cool every once in a while, but what our children really need are foods that are rich in vitamins and antioxidants. And lean proteins and legumes to help their minds and bodies grow.
Of course the other beautiful benefit of eating this way, is that you will lose weight. You have to. When you eliminate processed packaged foods, you are cutting out half the calories. Get his book, it’s a short read and will be great inspiration to you.
Check out this NY Times article about Pollan’s book
Also check out Skinny Bitch, if you haven’t already. I love the bawdy humor, but it also makes you really think about what you are eating and where your food comes from.
Enjoy your day — eat some vegetables!
I made this last night and it was great. I used top sirloin (because it was on sale) and I had the butcher cut it into strips for me. You don’t have to use kale, I just happen to love it. Plus I’ve already told you it’s packed with calcium, vitamins c, a & k — and it has obscene amounts of beta-carotene.
This has become my new fav — shapes the thighs nicely while gratifying my need to work my butt. Do sets of 12 per leg. Throw in some clams in between.
Enjoy your day — sunny and gorgeous here in Denver!
I know it’s a Hallmark holiday. But I love the idea of Valentine’s Day — and I love dressing up. So, make a date with your man and get a hot dress. Most of these dresses are under $100.
I am loving the asymmetrical look — and this dress is so fun. Count on being noticed in this dress! Don’t go crazy with accessories or wild shoes — the dress is a lot all by itself. Get it at VS
I love this boho look. And I love it in blue. A high flat boot could be cool with this, or you could dress it up with a gladiator heel. This will be a great transitional piece too. Get it on Shopbop
How adorable is this dress? You can keep it sweet with a platform pump or a strappy bootie like she is wearing in the catwalk video. I love the video feature on this website — the model is gorgeous. Get it at ASOS
This dress will flatter just about anyone’s figure. This is a great dress to have in your closet, you’ll wear it a million times. Go to Shopbop
Fun dress from American Apparel. The lace will take you far — be careful with the accessories! And, with a dress like this, a simple pump and tights or opaque pantyhose are a must.
Great dress. I love the bootie and I like her hair. BCBG
I love fashion . . . I read fashion blogs/magazines almost more than health & fitness related items. For me it’s an escape — I love to try different looks. It’s like being a different person. Tonight I found this fun blog called the Feather Report. Fashion and Weather. It’s like Lucky Magazine with the weather thrown in. How many times do I stand in the closet and can’t figure out what to wear as related to the weather outside. Or, when I am packing for a trip and I have no idea what the weather is in that city. Yes, I can check the weather channel, but this is so much more fun, because it suggests outfits for you to wear. Even if you don’t have the exact items, it’s interesting to see what someone else would do with that sweater, or what shoes to wear with those shorts. So check it out.
And, guess what? They have an i-phone app too. Fun.
Read this NY Times article — once again another reason why intense exercise is so important. I don’t think you have to run 50 miles a week — I believe the point of the article is any sort of vigorous exercise most days of the week will yield similar results.
We’re almost a month into the new year . . . what is your fitness routine like these days? You need to schedule something for yourself every day for at least 30 minutes. Even on your “off” days — you need to be at least going for a walk for 30 minutes. Heck, you can even jump rope in your garage for 15 minutes. Just do something every day.
Here’s my routine:
Starting next month I am going to learn Capoeira — I’ll let you know how it goes.
I’ve never made chicken gumbo, and I don’t actually think I’ve ever really eaten it. But this looked good, and with a promise of 30 minutes, sounded perfect. The rotisserie chicken smelled so good, we almost had that instead. It really does only take about 30 minutes — the chopping of everything always takes the longest. I served this with white rice — I know it has zero nutritional value, but it just tastes better.
